Weigh In record (no journal entry) for 09 October 2010
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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975 kcal
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Fat: 25.44g | Prot: 29.91g | Carbs: 163.03g.
Breakfast: tea, Milk, Corn Flakes. Lunch: Water, Subway Swiss Cheese, 6" Subway Veggie Delight, Pear. Dinner: Chinese Noodles. Snacks/Other: Cranberries, Walnuts, Almonds. more...
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2232 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 2 hours, Golf (cart) - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Chitra Rao's Weight History
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