Weigh In record (no journal entry) for 22 July 2013
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73.2 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 114.02g | Prot: 90.32g | Carbs: 51.75g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Kraft Mayo Real Mayonnaise, pickled ring bologna, Tuna in Water (Canned). Dinner: Kraft American Cheese Slice, Ball Park Beef Frank, Lay's Chicken & Waffles Potato Chips, Koegel's pickled ring bologna. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Atkins Day Break Cranberry Almond Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2142 kcal
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Exercise:
Desk Work - 4 hours, Resting - 9 hours, Sleeping - 5 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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pjeddvedd's Weight History
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