Weigh In record (no journal entry) for 20 May 2020
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 51.35g | Prot: 215.12g | Carbs: 158.00g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 14 kg a Week
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