Weigh In record (no journal entry) for 19 May 2020
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113.8 kg
Lost so far: 28.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 27.60g | Prot: 21.21g | Carbs: 50.21g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Cheese and Tomato Sandwich. more...
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Losing 4.0 kg a Week
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alan todd's Weight History
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