Weigh In record (no journal entry) for 19 May 2020
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 48.64g | Prot: 218.53g | Carbs: 123.10g.
Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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