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My cooking always looks worse than it tastes ( observe the salmon falling apart ;) ). Anyway, I only eat two meals a day and the second one is always just 400g of belgian lowfat yoghurt on a couple of chopped up bananas, so I always try to make lunch special. One of my favourites is this. Poached salmon (200g) along with carrots, broccoli, cabbage and about 200g of chopped potato (all steamed around the salmon). The fish is already seasoned with salt and garlic before it goes in, so then I can add kabayaki or lemon sauce after. I put a light ceasar salad dressing on the potatoes (it has a bit of pepper in to return some of the crunch that boiling loses. Basically it tastes lovely and requires all of the minimal skill that I possess and 8 minutes of your time :)
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1855 kcal
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Fat: 34.68g | Prot: 93.58g | Carbs: 164.34g.
Lunch: Boiled Potato, Steamed or Poached Salmon, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Orange Juice. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 32 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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 Comments
18 May 20 by member: shirfleur 1
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I agree, it looks yummy 😋
18 May 20 by member: jcmama777
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Same here, hobi...my food posts may not b too pretty but they're kinda tasty. I just chalk it up to not being a kitchen person, lol🤙
18 May 20 by member: acomandr
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18 May 20 by member: zedgardner
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Salmon is supposed to fall apart. That’s how you know it’s cooked. That a pretty meal. Enjoy
20 May 20 by member: ocean_girl
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You should see my Swai fish after I take it off my Foreman grill!
20 May 20 by member: Carole Reeves
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