|
cant blieve ho much weight ive lost this week! Imsooo please with myself more fluids, less food ,more exercise ! and loads of walking!
spicey stir fry seems o help too (speeds up maaboism , But I do know tat i go up and down yesturday a gained a pound from somewhere and today the pounds has gone plus two morre! omg! on and upwards GO ME!
View Diet Calendar, 07 October 2010:
|
1407 kcal
|
Fat: 23.96g | Prot: 37.85g | Carbs: 245.29g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: CABBAGE, BROCCOLI, cuppa soup veg 100g (cupa soup ), red onion, oil spray, zucchini, hot chilli sauce, cajun spice. Dinner: carrots, parsnip, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BUTTER, green cabbage, SPROUTS. Snacks/Other: CARAMEL BAR simular rocky mmm, SUTHERLAND SANDWICH SPREAD, WEIGHT WATCHERS BREAD, mango, TREACLE SYRUP, WEIGHT WATCHERS merange, black coffee, weight watchers banoffee. more...
|
|
2095 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 4 hours. more...
|
|