pjeddvedd's Journal, 15 Jul 13

Weigh In record (no journal entry) for 15 July 2013
73.4 kg Lost so far: 10.5 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:
1266 kcal Fat: 76.54g | Prot: 68.97g | Carbs: 78.28g.   Breakfast: Horizon Organic Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kraft Extra Sharp Cheddar Cheese, Smucker's Natural Creamy Peanut Butter. Lunch: Tradewinds Tea tradewinds iced tea, Croutons, Skinless Chicken Breast, Parmesan Cheese (Shredded), Mixed Salad Greens. Dinner: Blue Bunny No Sugar Added Banana Split Ice Cream, pickled ring bologna. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
2140 kcal Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
steady weight

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pjeddvedd's Weight History


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