Weigh In record (no journal entry) for 12 May 2020
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73.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 28.18g | Prot: 61.30g | Carbs: 212.49g.
Breakfast: Starbucks Café Cortado Descremado. Lunch: Aceite de Maravilla (7g), Primavera de Verduras, Sofrito con Ajo, Lentejas, Salsa de Tomate Italiana, Papa, Lider Tomate. Dinner: Hellmann's Mayonesa, Huevo (Entero), PF Pechuga de Pavo Cocida (20g), Lider Aceite de Maravilla (7g), Marraqueta. Snacks/Other: Starbucks Café Cortado Descremado, Soprole Yogurt Protein +, Plátano Maduro. more...
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Gaining 5.6 kg a Week
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