Weigh In record (no journal entry) for 11 May 2020
|
94.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 84.66g | Prot: 69.90g | Carbs: 84.80g.
Breakfast: Queijo Mozzarella, Crepioca. Lunch: Ovo Frito sem Gordura, Sadia Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Verde Mista, Qualitá Uva Passa Clara sem Semente, Couve Manteiga Refogada, Abobrinha Refogada, Queijo Minas, Bacon, Linguiça de Frango. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda R. Castro's Weight History
|