Weigh In record (no journal entry) for 11 May 2020
|
92.1 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 40.47g | Prot: 218.88g | Carbs: 269.18g.
Lunch: Egg White, Body Fortress 100% Premium Chocolate Whey Protein, Smucker's Natural Creamy Peanut Butter, Blueberries , Bananas , Great Value Brown Rice, Calavo Avocado, Cherry Tomatoes, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Dinner: Great Value Wild Caught Pink Salmon Fillets, Core Power Elite Vanilla Protein Shake, John Soules Foods Chicken Breast Fajitas, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bananas . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bumpus11's Weight History
|