Weigh In record (no journal entry) for 09 May 2020
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 71.75g | Prot: 56.67g | Carbs: 170.90g.
Breakfast: Starbucks Café Cortado Descremado. Lunch: Aceite de Maravilla (7g), Pechuga de Pollo Cocida (25g), Crema para Batir, Papa, Mantequilla Untable, Leche sin Lactosa Descremada. Dinner: Costa Galletas de Vino, Savory Helado Chocolate Suizo, Hamburguesa con Queso (Grande). Snacks/Other: Soprole Yogurt Protein +, Plátano Maduro. more...
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Gaining 4.2 kg a Week
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