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My new daily point allowance has changed due to my birthday. I will be aware of the after 5 food demon. My plan is to have a sandwich, cereal, or sip tea. I will do better. Keep up the good work.
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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