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Weight loss seems to have plateaued - am really unhappy. Will start going to the gym from next week. Zumba twice a week is not enough. Also have forgotten the "glass of water" practice. Have to go back to it.
View Diet Calendar, 03 October 2010:
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1467 kcal
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Fat: 54.21g | Prot: 73.41g | Carbs: 171.11g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, digestive, nescafe cafe menu cappucino. Lunch: red lentils, basmati, white fish. Dinner: cucumber, whole wheat pita. Snacks/Other: digestive , bacon crackers, dairy milk. more...
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2245 kcal
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Exercise:
Standing - 2 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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