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Took a 3 day break from keto. Resumed with a 36 hour fast (black coffee, green tea).
a.m. ketones 0.3 mmol
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 48.7 kg.
Diet followed: 100%.
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225 kcal
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Fat: 13.09g | Prot: 21.57g | Carbs: 3.00g.
Breakfast: Bandon Medium Cheddar Cheese, Good Culture Organic Cottage Cheese, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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