Weigh In record (no journal entry) for 05 July 2013
|
51.9 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 75.33g | Prot: 63.02g | Carbs: 36.95g.
Breakfast: Kroger Deli Thin Sliced Roast Beef, Nestle Coffee Mate Sugar Free Vanilla Caramel Creamer, Sargento Light String Cheese. Lunch: Western Family Black Olives (Large), Swiss Cheese, Kroger Deli Thin Sliced Roast Beef, Caffeine Free Sugar Free Fruit Flavored Soft Drink. Dinner: Celery, Broccoli, StarKist Foods albacore tuna pouch, Dole Romaine Lettuce, Baby Spinach, Hidden Valley Ranch Salad Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Russell Stover Sugar Free Pecan Delights, Dry Roasted Almonds (with Salt Added). more...
|
|
1942 kcal
|
Exercise:
Housework - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|