Weigh In record (no journal entry) for 01 May 2020
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68.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3397 kcal
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Fat: 185.65g | Prot: 121.24g | Carbs: 302.50g.
Lunch: Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Händlmaier's Süßer Hausmachersenf, Gekochtes Ei, Schwarzer Pfeffer, Salz, Becel Bratfett, Roter Pfeffer oder Cayennepfeffer, Zwiebeln, Knoblauch, Exquisit Entrecôte Vom Jungbullen, Cucina Balsamico Creme, Hengstenberg Himbeeressig, Extra Natives Olivenöl, Edeka Rucola. Snacks/Other: Lindt Ostereier , Sondey Lütticher Zuckerwaffeln, Milka Frohe Ostern, Milka Frohe Ostern, Twix Twix Minis, Milka Frohe Ostern, Twix Twix Minis, Fritz Fritz-Kola Zuckerfrei, Lay's Deep Ridged Sour Cream & Onion, Kaffee mit Milch. more...
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Losing 2.5 kg a Week
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RolandSt's Weight History
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