|
I started off the day eating a decent breakfast this morning and I walked/jogged around the park with my daughter yesterday evening for about an hour.
|
81.2 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 September 2008:
|
187 kcal
|
Fat: 1.70g | Prot: 2.66g | Carbs: 42.76g.
Breakfast: water, pear, instant coffee, Special K cereal bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaosLadyATL's Weight History
|