Date Started: 03 May 24

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 78.4 kg
17 Sep 24	82.3 kg	Poorly
12 Sep 24	80.8 kg	Reasonably Well
29 Aug 24	81 kg	Poorly
14 Aug 24	79.5 kg	Reasonably Well
10 Aug 24	81.7 kg	Reasonably Well
27 Jul 24	81.5 kg	Reasonably Well
29 Jun 24	81.6 kg	Poorly
15 Jun 24	80.8 kg	Poorly
03 May 24	78.4 kg	Not Applicable

Date Started: 03 Apr 24

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 78.3 kg
18 Apr 24	78.3 kg	Poorly
03 Apr 24	78.3 kg	Not Applicable

Date Started: 01 Mar 24

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 78.4 kg
18 Mar 24	77.6 kg	Reasonably Well
15 Mar 24	78 kg	Reasonably Well
01 Mar 24	78.4 kg	Not Applicable

Date Started: 02 Feb 24

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 79.8 kg
15 Feb 24	78 kg	Reasonably Well
09 Feb 24	78.7 kg	Reasonably Well
02 Feb 24	79.8 kg	Not Applicable

Date Started: 17 Mar 21

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 78.5 kg
19 Jan 24	79.9 kg	Reasonably Well
18 Jan 24	80 kg	Reasonably Well
07 Jan 24	80.8 kg	Reasonably Well
24 Dec 23	81.4 kg	Reasonably Well
09 Dec 23	80.7 kg	Reasonably Well
25 Nov 23	80.3 kg	Reasonably Well
19 Nov 23	80.8 kg	Reasonably Well
05 Nov 23	81 kg	Reasonably Well
22 Oct 23	80.7 kg	Reasonably Well
08 Oct 23	81 kg	Poorly
23 Sep 23	80.9 kg	Reasonably Well
05 Sep 23	81 kg	Reasonably Well
02 Sep 23	81.1 kg	Reasonably Well
11 Aug 23	81.4 kg	Poorly
27 Jul 23	81 kg	Reasonably Well
13 Jul 23	80.6 kg	Reasonably Well
29 Jun 23	80.6 kg	Reasonably Well
14 Jun 23	81.2 kg	Reasonably Well
31 May 23	79.9 kg	Reasonably Well
29 May 23	80.1 kg	Reasonably Well
15 May 23	80.4 kg	Reasonably Well
08 May 23	81.4 kg	Poorly
17 Apr 23	80.6 kg	Reasonably Well
13 Apr 23	80.8 kg	Reasonably Well
10 Apr 23	81.4 kg	Poorly
27 Feb 23	79.5 kg	Reasonably Well
13 Feb 23	79.4 kg	Poorly
30 Jan 23	79 kg	Reasonably Well
16 Jan 23	78.9 kg	Reasonably Well
15 Jan 23	79.5 kg	Reasonably Well
01 Jan 23	79.2 kg	Reasonably Well
26 Dec 22	80.4 kg	Reasonably Well
12 Dec 22	80 kg	Reasonably Well
28 Nov 22	79.5 kg	Poorly
21 Nov 22	79.1 kg	Reasonably Well
09 Nov 22	79.5 kg	Reasonably Well
26 Oct 22	79.5 kg	Reasonably Well
18 Oct 22	80 kg	Reasonably Well
04 Oct 22	79 kg	Poorly
23 Aug 22	78.5 kg	Reasonably Well
25 Jul 22	78.9 kg	Reasonably Well
11 Jul 22	78.2 kg	Reasonably Well
24 Jun 22	77.5 kg	Reasonably Well
11 May 22	80 kg	Reasonably Well
27 Apr 22	80 kg	Reasonably Well
21 Feb 22	79.5 kg	Poorly
10 Jan 22	78.7 kg	Reasonably Well
13 Dec 21	78.5 kg	Not Applicable
25 Nov 21	77.8 kg	Reasonably Well
11 Nov 21	78.4 kg	Reasonably Well
27 Oct 21	77.3 kg	Reasonably Well
18 Oct 21	78.8 kg	Poorly
04 Oct 21	77.7 kg	Reasonably Well
21 Sep 21	78 kg	Reasonably Well
07 Sep 21	77.7 kg	Reasonably Well
05 Sep 21	78.2 kg	Reasonably Well
08 Aug 21	78.4 kg	Reasonably Well
06 Aug 21	78.4 kg	Reasonably Well
05 Aug 21	78.9 kg	Poorly
08 Jul 21	77.4 kg	Reasonably Well
17 Jun 21	77.2 kg	Reasonably Well
03 Jun 21	76.9 kg	100%
24 May 21	77.6 kg	Reasonably Well
11 May 21	77.8 kg	Reasonably Well
08 May 21	78.2 kg	Reasonably Well
29 Apr 21	78.7 kg	Reasonably Well
14 Apr 21	78.6 kg	Reasonably Well
31 Mar 21	78.5 kg	Reasonably Well
17 Mar 21	78.5 kg	Not Applicable

Date Started: 07 Dec 20

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 79.5 kg
03 Mar 21	78 kg	Reasonably Well
17 Feb 21	78.4 kg	Reasonably Well
03 Feb 21	78.8 kg	Reasonably Well
19 Jan 21	78.7 kg	Reasonably Well
05 Jan 21	79.8 kg	Reasonably Well
21 Dec 20	79.3 kg	Reasonably Well
07 Dec 20	79.5 kg	Not Applicable

Date Started: 05 May 20

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 82 kg
05 Dec 20	80.1 kg	Reasonably Well
06 Nov 20	80.5 kg	Reasonably Well
23 Oct 20	80.5 kg	Reasonably Well
09 Oct 20	80.7 kg	Reasonably Well
23 Sep 20	81 kg	Not Applicable
09 Sep 20	80.3 kg	Reasonably Well
07 Sep 20	80.5 kg	Reasonably Well
24 Aug 20	80 kg	Reasonably Well
10 Aug 20	81.5 kg	Reasonably Well
27 Jul 20	81.6 kg	Reasonably Well
26 Jul 20	82.3 kg	Poorly
15 Jul 20	80.3 kg	Reasonably Well
05 May 20	82 kg	Not Applicable

Date Started: 16 Dec 19

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 82.9 kg
24 Mar 20	80.3 kg	Poorly
10 Mar 20	79.7 kg	Reasonably Well
05 Mar 20	80 kg	Reasonably Well
25 Feb 20	81 kg	Poorly
10 Feb 20	80.7 kg	Reasonably Well
03 Feb 20	81.4 kg	Reasonably Well
20 Jan 20	81.7 kg	Reasonably Well
06 Jan 20	82 kg	Reasonably Well
01 Jan 20	83.4 kg	Reasonably Well
16 Dec 19	82.9 kg	Not Applicable

Date Started: 12 Aug 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81.4 kg
12 Aug 19	81.4 kg	Not Applicable

Date Started: 16 May 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 79.8 kg
27 Jul 19	80.5 kg	Reasonably Well
13 Jul 19	80.5 kg	Poorly
16 May 19	79.8 kg	Not Applicable

Date Started: 12 Apr 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 79 kg
12 Apr 19	79 kg	Not Applicable

Date Started: 25 Jun 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 76.3 kg
15 Mar 19	77.7 kg	Reasonably Well
04 Oct 18	79.6 kg	Poorly
25 Jun 18	76.3 kg	Not Applicable

Date Started: 02 Oct 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
29 May 18	75 kg	Reasonably Well
16 Apr 18	75.4 kg	Reasonably Well
19 Mar 18	75.3 kg	Reasonably Well
04 Mar 18	75.4 kg	Reasonably Well
28 Nov 17	80.2 kg	Reasonably Well
02 Oct 17	81 kg	Not Applicable

Date Started: 18 Jul 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80.1 kg
08 Sep 17	81.1 kg	Poorly
18 Jul 17	80.1 kg	Not Applicable

Date Started: 30 May 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
30 Jun 17	80.1 kg	Reasonably Well
14 Jun 17	79.9 kg	Reasonably Well
30 May 17	81 kg	Not Applicable

Date Started: 14 Apr 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 77.7 kg
17 Apr 17	81 kg	Reasonably Well
20 Mar 17	81.8 kg	Poorly
06 Jan 17	78.5 kg	Poorly
22 Dec 16	79 kg	Poorly
26 Oct 16	77.9 kg	Poorly
30 Aug 16	77.2 kg	Reasonably Well
15 Aug 16	77.2 kg	Poorly
28 Jul 16	75.5 kg	Reasonably Well
14 Jul 16	76.4 kg	Reasonably Well
29 Jun 16	76.7 kg	Reasonably Well
13 Jun 16	77 kg	Reasonably Well
26 May 16	76.7 kg	Reasonably Well
30 Apr 16	75.9 kg	Reasonably Well
14 Apr 16	77.7 kg	Not Applicable

Date Started: 30 Jan 16

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 80 kg
18 Mar 16	75.1 kg	Reasonably Well
02 Mar 16	75.2 kg	100%
14 Feb 16	78 kg	Reasonably Well
30 Jan 16	79.5 kg	Reasonably Well

Date Started: 30 May 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 80 kg
15 Jan 16	80.1 kg	Poorly
07 Dec 15	78.9 kg	Reasonably Well
23 Nov 15	79.4 kg	Reasonably Well
07 Nov 15	80.7 kg	Reasonably Well
24 Oct 15	80.9 kg	Reasonably Well
12 Oct 15	82.6 kg	Reasonably Well
28 Sep 15	83.2 kg	Reasonably Well
13 Sep 15	83.2 kg	Reasonably Well
24 Aug 15	84.5 kg	Poorly
04 Aug 15	83.9 kg	Poorly
20 Jul 15	82.7 kg	Poorly
04 Jul 15	81.6 kg	Reasonably Well
19 Jun 15	81 kg	Reasonably Well
03 Jun 15	79.9 kg	Reasonably Well
30 May 15	80 kg	Not Applicable

Date Started: 01 May 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81.7 kg
15 May 15	80.4 kg	Reasonably Well
08 May 15	81.1 kg	Reasonably Well
07 May 15	81.4 kg	Reasonably Well
01 May 15	81.7 kg	Not Applicable