Weigh In record (no journal entry) for 03 July 2013
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107.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.84g | Prot: 84.31g | Carbs: 85.07g.
Breakfast: Bananas, Amaretto Creamer, Coffee. Lunch: Atlantic Salmon (Farmed), Cafe Steamers General Tso's Spicy Chicken. more...
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Losing 6.4 kg a Week
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edsteele's Weight History
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