Weigh In record (no journal entry) for 03 July 2013
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51.9 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 64.78g | Prot: 50.58g | Carbs: 21.48g.
Breakfast: jimmy dean cooked pork links. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Safeway Deli Style Thin Sliced Roast Beef, Wegmans Low Moisture Part Skim Mozzarella String Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Celery, Goat Cheese, Baby Spinach, Dole Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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1686 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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