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Broke fast at 9pm (48 hour fast)
Checked ketones at 8:30pm 1.1 mmol
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509 kcal
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Fat: 28.81g | Prot: 42.25g | Carbs: 19.03g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Lindt Excellence 90% Cocoa Dark Chocolate, Good Culture Simply Cottage Cheese Low-Fat Classic, Bandon Medium Cheddar Cheese, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Kettle & Fire Beef Bone Broth. more...
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Joel Munday's Weight History
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