Weigh In record (no journal entry) for 02 July 2013
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108.4 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 94.03g | Prot: 103.52g | Carbs: 236.11g.
Breakfast: Coffee, Amaretto Creamer, 100% Whole Grain Oats, Blanched and Slivered Almonds, Craisins Cherry Juice Infused. Lunch: Balsamic Vinaigrette Lite, Green Leaf Lettuce, Cucumber (with Peel), Spinach, Atlantic Salmon (Farmed). Dinner: Pork Potstickers. Snacks/Other: Nacho Cheese Tortilla Chips, Navels Oranges, Bananas. more...
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2982 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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edsteele's Weight History
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