Weigh In record (no journal entry) for 28 April 2020
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 61.33g | Prot: 237.74g | Carbs: 234.51g.
Lunch: Egg, Body Fortress 100% Premium Chocolate Whey Protein, Birds Eye Steamfresh Chicken Flavored Rice, Birds Eye Voila! Chicken Florentine. Dinner: Tyson Foods Chicken Breast Tenderloins, Allens Popeye Spinach. Snacks/Other: Open Nature Honey Nut Dream Granola, 365 Organic Almond Milk - Unsweetened, Justin's Nut Butter Organic Peanut Butter - Classic, Blueberries , Bananas , Core Power Elite Chocolate Protein Shake, Birds Eye Fiesta Chicken, Minute Instant Whole Grain Brown Rice, Fried Egg. more...
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Losing 1.1 kg a Week
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bumpus11's Weight History
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