Weigh In record (no journal entry) for 28 April 2020
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88.7 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 39.08g | Prot: 31.82g | Carbs: 125.57g.
Breakfast: Nasi Goreng. Dinner: Kroket, Tahu Goreng, Bakwan, Lontong. more...
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Losing 0.7 kg a Week
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Ichsan Rizky's Weight History
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