Ichsan Rizky - Member

Ichsan Rizky

Joined April 2020

Posts

Following

Followers

Weight History

Start Weight

91.2 kg

Lost so far: 2.5 kg

Current Weight

88.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

61.2 kg

Still to go: 27.5 kg

Ichsan Rizky's Weight History

	Meatballs with Sauce (Mixture)
	Bicycling (moderate) - 21/kph
	Washing Dishes
	High Intensity Interval Training (HIIT)