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3 pm
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56.3 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.45g | Prot: 38.69g | Carbs: 170.99g.
Breakfast: Pecan Nuts, 1% Fat Milk, Oatmeal. Lunch: Ginger Molasses Cookie, Chubby Chicken Strips (5). Dinner: Roasted Red Pepper Hummus, Raspberries, Broccoli, Natural Almonds, Whole Baby Carrots, Snow or Sugar Snap Peas. more...
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1677 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cindyuden's Weight History
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