Weigh In record (no journal entry) for 01 July 2013
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52.5 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 67.04g | Prot: 112.47g | Carbs: 55.55g.
Breakfast: Atkins Atkins Advantage Chocolate Chip Granola Bar. Lunch: Ken's Steak House Creamy Caesar Dressing, Perdue Grilled Chicken Breast Strips, Almonds, Sargento Light String Cheese. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Raspberries, Avocados, Grape Tomatoes, Equality Fresh Spinach, Great Value Romaine Lettuce. more...
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Losing 0.0 kg a Week
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