edsteele's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

109.8 kg Lost so far: 5.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

2745 kcal

Fat: 115.39g | Prot: 142.11g | Carbs: 285.57g. Breakfast: Craisins Cherry Juice Infused, Blanched and Slivered Almonds, 100% Whole Grain Oats, Amaretto Creamer, Coffee. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Bananas, Iced Lemon Cookies, Fiber One Chewy Bars - Oats & Chocolate, Carbmaster Tropical Fruit. more...

3193 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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edsteele's Journal, 01 Jul 13

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edsteele's Weight History