Weigh In record (no journal entry) for 29 September 2010
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90.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2010:
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1061 kcal
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Fat: 11.28g | Prot: 59.45g | Carbs: 181.10g.
Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), Golden Grahams. Lunch: white rice, broccoli, chicken. Dinner: Multi-Grain Sandwich Thins, Yoplait Light Fat Free Strawberry Yogurt . Snacks/Other: Special K Bar Chocolatey Drizzle, Nectarine. more...
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2631 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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