ahmardgrt's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

109 kg Lost so far: 41 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

759 kcal

Fat: 30.04g | Prot: 25.84g | Carbs: 98.46g. Dinner: Potato Curry, Papad, Creamed Cabbage, Dal Tadka, Fulka Roti. more...

3788 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.4 kg a Week

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ahmardgrt's Journal, 29 Jun 13

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