Weigh In record (no journal entry) for 24 April 2020
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68 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.91g | Prot: 86.73g | Carbs: 147.68g.
Breakfast: Aipim (Cozido), Hortifruti Abacate, Queijo Minas, Chá (Infusão), Cafezinho. Lunch: Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca). Dinner: Lasanha com Carne. Snacks/Other: Yofruta Iogurte Whey Shake-Pro, Growth Supplements Whey Protein Concentrado 80%. more...
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2013 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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lilitricolor's Weight History
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