Weigh In record (no journal entry) for 24 April 2020
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 83.11g | Prot: 69.64g | Carbs: 156.18g.
Breakfast: Gekochtes Ei, Kürbiskernbrötchen, Géramont Geramont Mini. Dinner: K-Classic Tzatziki Quark, Pommes Frites, Gyros. Snacks/Other: Ritter Sport Schokowürfel, Ferrero Küsschen Weiße Schokolade. more...
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Losing 0.2 kg a Week
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schildi84's Weight History
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