Weigh In record (no journal entry) for 21 April 2020
|
84.1 kg
Lost so far: 12.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 36.91g | Prot: 30.96g | Carbs: 58.80g.
Breakfast: Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia. Lunch: Grapes, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Stop & Shop Baby Carrots, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Green String Beans. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haloforu's Weight History
|