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I've been using the mobile app for approximatly 3 weeks, and have lost a total of 11 lbs. I want to get more out of my weight loss efforts, so I thought that I would set several attainable goals, and put them to paper, so to speak! Here we go!!
Goal #1: Weight loss of 10 lbs by Halloween
Goal #2: Weight loss of an additional 10 lbs by Thanksgiving
Goal #3: Weigh in at 260 lbs (+/- 5 lbs) by my 33rd birthday, January 27th. I'm building in a buffer of 5 lbs, because I'm (like just about everyone who struggles with losing weight)extremely hard on myself, and if I don't make the goal, I'm afraid that I might give up. I need to do this for my children, my husband, and my career. Not to mention for myself...I want to look as good as I'm sure I'll feel! :-)
As I reach my 3rd goal, I will set another several goals, and so on. This is going to be a process, and have already made a commitment for 3 weeks, and journaling will only help. Good luck to everyone here...I wish everyone great success!
K~
View Diet Calendar, 27 September 2010:
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2331 kcal
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Fat: 79.66g | Prot: 82.31g | Carbs: 326.82g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, English Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: margarine, Corn Muffins. Snacks/Other: Ground Turkey (Cooked), Tortellini Pasta with Cheese Filling, Nutella Hazelnut with Skim Milk Cocoa Spread, Animal Crackers. more...
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3564 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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