nic01as's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

74.8 kg Lost so far: 2.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1255 kcal

Fat: 33.74g | Prot: 49.61g | Carbs: 188.75g. Breakfast: Starbucks Café Cortado Descremado. Lunch: Arroz Blanco (de Grano Largo, Cocido), Budín de Zapallo Italiano. Dinner: Lider Aceite de Maravilla (7g), Huevo (Entero), Marraqueta. Snacks/Other: Starbucks Café Cortado Descremado. more...

2215 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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nic01as's Journal, 20 Apr 20

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nic01as's Weight History