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makan di kalori maintenance dulu, covid pergi baru defisit lagi. sehat" ya temen FS
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2019 kcal
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Fat: 75.78g | Prot: 101.16g | Carbs: 228.56g.
Breakfast: Udang Goreng, Perkedel Jagung, Nasi Putih. Lunch: Telur Rebus, Bubur Ayam, Milo Milo Calcium. Dinner: Ayam Goreng, Sambal Goreng Kentang, Nasi Putih, Daging Sapi, Telur Asin, Telur Dadar, Nasi Putih. more...
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 Comments
itu batas kalori sehari kak
19 Apr 20 by member: Ichsan Rizky
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Makannya melebihi kalori harian, bb masih netap ya kak ??
19 Apr 20 by member: shintayang05
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itu pakai aplikasi ap untuk nentuin target kalori
19 Apr 20 by member: denisyon
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@denisyon lah itu kan pake fs
19 Apr 20 by member: vionnaaa
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saya gara" virus jadi naik 2kg sebulan 😅
19 Apr 20 by member: rizki hidup sehat
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@denisyon, target kalorinya kan bbisa diedit di fs kak
20 Apr 20 by member: emmamaulidi
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@shintayang05, untungnya bb masih tetep mungkin karena aktivitas nya nambah kali ya
20 Apr 20 by member: emmamaulidi
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@rizki hidup sehat, yang penting sehat" aja dulu
20 Apr 20 by member: emmamaulidi
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Kereeen..saya maaih defkal, sampe 75 an deh,baru mentein 😂💪
12 Jun 20 by member: gunces
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emmamaulidi's Weight History
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