Ichsan Rizky's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

91.2 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 April 2020:

2417 kcal

Fat: 70.89g | Prot: 44.26g | Carbs: 404.74g. Breakfast: Ubi Goreng, Nasi Goreng. Lunch: Pisang Goreng. Dinner: Esprecielo Allure Green Tea Latte, Rempeyek, Martabak Manis, Cilok. more...

2458 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Cooking - 2 hours, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

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Ichsan Rizky's Weight History

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Ichsan Rizky's Journal, 18 Apr 20

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Ichsan Rizky's Weight History