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I have been very lazy lately as far as making healthy eating choices. Instead of brown bagging a healthy lunch, I've been eating out or when I have brought something healthy to eat - I didn't feel like eating it, so I went out and got something to eat! Ugh.
BUT, I have been working out and keeping physically active at least 3 - 4 times a week.
Unfortunately, the exercise was canceled out by the unhealthy eating, so I have no positive results to be proud of. My weight did not budge at all - it is stuck at 178 lb. :*(
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2008:
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670 kcal
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Fat: 30.00g | Prot: 18.50g | Carbs: 81.00g.
Breakfast: dunkin donut. Lunch: water, dunkin donut sausage and cheese bagel. Snacks/Other: water, Special K bar. more...
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steady weight
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