Weigh In record (no journal entry) for 14 April 2020
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134 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 35.26g | Prot: 58.02g | Carbs: 36.73g.
Lunch: Carnes Andes Sur Carne Huachalomo, Alto La Cruz Almendra Natural, Té Verde, Zapallo Hervido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dole Espinaca. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Dole Espinaca, Carnes Andes Sur Carne Huachalomo, Zapallo Hervido, Té Supremo Te. Snacks/Other: Sabu Almendras Naturales. more...
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Losing 1.6 kg a Week
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franciscasole's Weight History
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