Weigh In record (no journal entry) for 24 September 2010
|
63.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
1379 kcal
|
Fat: 81.21g | Prot: 127.54g | Carbs: 44.71g.
Breakfast: non dairy creamer cup, splenda, coffee, egg, sausage. Lunch: grape tomatoes, atkins shake, beets, mahi mahi, italian dressing, cheddar, lettuce. Dinner: zucchini, broccoli, cheese, sugar cured ham, applewood smoked bacon, chicken breast, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|