Weigh In record (no journal entry) for 24 September 2010
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66 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1134 kcal
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Fat: 41.71g | Prot: 32.63g | Carbs: 164.48g.
Breakfast: almonds, crumpets. Lunch: chicken breast, sticky rice. Snacks/Other: marshmallows, digestive biscuits, brownie. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Shopping - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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