Weigh In record (no journal entry) for 11 April 2020
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 72.86g | Prot: 212.76g | Carbs: 200.81g.
Lunch: Yoplait Original 99% Fat Free Yogurt - Mango, Hershey's Milk Chocolate Bar (Snack Size), Bananas , Blackberries . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Success Boil-in-Bag Whole Grain Brown Rice, Green Giant Simply Steam Riced Cauliflower Italian Style, Core Power Elite Chocolate Protein Shake, Abner's Fried Chicken (1 Tender). Snacks/Other: Beef, Penne, Egg White, Core Power Elite Chocolate Protein Shake. more...
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Losing 2.1 kg a Week
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bumpus11's Weight History
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