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3018 kcal
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Fat: 128.79g | Prot: 235.41g | Carbs: 226.31g.
Lunch: Success Whole Grain Brown Rice Mix Multigrain Pilaf, Van de Kamp's Crunchy Fish Fillets. Dinner: Salsa, Frank's Red Hot Sauce, Cherry Tomatoes, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Core Power Elite Vanilla Protein Shake, Tyson Foods Chicken Breast Tenders, Shaw's Traditional Whole Roasted Chicken, Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Yoplait Original 99% Fat Free Yogurt - Mango, Gatorade Whey Protein Bar, 2% Fat Milk, Bananas . more...
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3016 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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bumpus11's Weight History
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