Weigh In record (no journal entry) for 08 April 2020
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 67.14g | Prot: 204.13g | Carbs: 364.40g.
Lunch: Asparagus , Pork Roasts (Top Loin, Boneless) . Dinner: Brown Rice. Snacks/Other: Core Power Elite Vanilla Protein Shake, Bananas , 2% Fat Milk, Gatorade Whey Protein Bar, Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Parmesan Cheese (Shredded) , Francesco Rinaldi Original Traditional Pasta Sauce, Great Value Pasta Shells, Loin Pork Roast (Lean and Fat Eaten), Quaker Old Fashioned Oats, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 4.8 kg a Week
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bumpus11's Weight History
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