pjeddvedd's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

73.9 kg Lost so far: 10.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

1995 kcal

Fat: 129.72g | Prot: 94.98g | Carbs: 134.81g. Breakfast: Atkins Endulge Nutty Fudge Brownie Bar, Kraft Extra Sharp Cheddar Cheese. Lunch: pepperoni pizza cauliflower casser, Kraft Extra Sharp Cheddar Cheese, Lay's Dill Pickle Flavored Potato Chips. Dinner: Kraft Extra Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Dairy Queen Choco Cherry Love Blizzard (Small), Fuji Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2521 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 7.0 kg a Week

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pjeddvedd's Journal, 15 Jun 13

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