Weigh In record (no journal entry) for 15 June 2013
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 35.18g | Prot: 84.14g | Carbs: 222.41g.
Breakfast: Apples (Without Skin), Oats, Chocolate Milk. Lunch: Chicken Soup, Fried Shrimp, Egg, White Rice. Dinner: Tea Presweetened with Sugar, Baked or Broiled Fish, White Rice. Snacks/Other: Apples (Without Skin), Coconut Water. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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