Weigh In record (no journal entry) for 03 April 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 92.14g | Prot: 190.60g | Carbs: 326.51g.
Breakfast: Great Value Mantequilla de Mani, Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral. Lunch: Plátano, Pure Protein Bar Chocolate Peanut Butter, Garbanzos, Super Pollo Filetitos de Pollo. Dinner: Costa Cereal Bar Chips de Chocolate, CCU Kem Xtreme Sugar Free, Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: En Linea Mermelada de Mora, San Francisco Helado Light Berry Mania, Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta, Lider Atún Lomitos en Agua, Zanahoria. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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