|
10k run done this morning. 1hr 11mins.
Ate a good breakfast before and had salmon and ratatouille for lunch.
Good day today.... Shall carry that positive attitude on to tomorrow.
🤞I hope I've lost weight come saturday🤞
|
224 kcal
|
Fat: 7.75g | Prot: 24.98g | Carbs: 14.05g.
Breakfast: Mushrooms , Tesco Italian Chopped Tomatoes , Cooked Egg White, Turkey Bacon. more...
|
|
 Comments
31 Mar 20 by member: humpTdumpty
|
Hi 10k in 71mins is 8.45km/hr. so you would have burnt off about 800 calories very well done, come Saturday you should have lost. take care and stay well.
31 Mar 20 by member: peter shaw
|
01 Apr 20 by member: tricialgomez
|
Fantastic job! Well done! Keep up the good work! 👏
01 Apr 20 by member: Gizasmile
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tricialgomez's Weight History
|