bumpus11's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

98.4 kg Lost so far: 2.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

2743 kcal

Fat: 111.47g | Prot: 175.56g | Carbs: 263.43g. Lunch: Steak, Home Fries, Muscle Milk Pro Series 40 Knockout Chocolate. Dinner: Prego Traditional Spaghetti Sauce, Ziti, Butter , White Rice. Snacks/Other: Bananas , Jif Creamy Peanut Butter. more...

2904 kcal

Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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bumpus11's Journal, 29 Mar 20

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bumpus11's Weight History